On a recent chilly Saturday morning, I found myself in an unusually awkward position. Somehow I’d managed to drag myself out of my lovely, warm bed and get over to one of Kim Weeks’ classes at Boundless Yoga, and I happened to be the most inflexible and inexperienced student in the studio that day. Bent over with one leg straight up and thighs trembling, all I could think was, “I’m not cut out for this. Everyone is looking at me. I should just get out of here.”
“Does this feel scary?” Weeks suddenly said, and for a moment I thought she was talking directly to me. “Honor that. Go into child’s pose if you need to.”
At least a third of the students dropped to their mats, me included. It was the first time since I began practicing yoga that I truly felt unashamed to be “that person” — you know what I’m talking about, the one who, along with the 75-year-old and guy with a back injury, just can’t do it, which is infuriating since I can do just about anything else I set my mind to.
As a former Wall Street executive, Weeks understands the stubborn mentality of the DC professional and is passionate about teaching people to listen to their bodies. After 10 years of running Boundless Yoga (and having two children in the process), she’s more than a professional yoga instructor – she’s a professional DC small business owner.
Read the full post on Borderstan.